I'm quite active here these days since I'm at home and will get busy next week! I'm assigned to Jurong West Sports and Recreation Centre, which is the training venue for swimming, handball and football. HMM, going to "work" from 17-23August!17,18 and 19August: 8am-3pm
20,21 and 22August: 7am-3pm
23 August:7-12.45pm
So I guess I have to excuse myself from meet up at night cos I have to wake up early the next day! Sorry people who wanted to have meet up! D:
Well, yesterday's YOG opening ceremony is much much better than the combined rehearsal! :D It was quite different actually. Cos they didn't show many stuff during the rehearsal! For instance, the dragon which is supposed to "walk"/"fly" above the water just "walk" in front of the audience seats during rehearsal. As usual, I think fireworks are amazing and pretty! The Flame was a WOW too! :D But somehow I feel that the screen didn't capture the night scene of Singapore that nicely! Even photos from the net is much much nicer! LOL.
Anyway people, you can catch YOG live at HERE! If I'm not wrong Cheryl, the Singapore swimmer, didn't make it through the semi-final D: Well I believe they tried and do their best already bah. All the best Singapore! :D
Okay, I came across this:
Get fit while getting Ready
Banish that classic excuse — “I don’t have time to exercise!” — by sneaking mini workouts into your daily routine. Follow this and you could shave off an extra 100 calories from your day. Get a move on!
In bed
Upon awakening, immediately do 20 crunches on your mattress. Or try the dead cockroach — raise your head, arms and legs towards the sky then shake arms and legs vigorously for a minute. This helps strengthen the core as well as promotes healthy blood circulation.
At the bathroom sink
While brushing your teeth, do
10 leg squats. Keep feet a little more than hip distance apart, then bend down so that thighs are nearly parallel to the ground. Hold for a second before returning to standing position. This firms up the quadriceps or thighs.
In the Shower
Before getting yourself wet under the shower, take a body brush and dry brush the legs from the calves upwards towards the thighs and the heart. Doing this regularly aids in lymphatic drainage and also results in lessening the appearance of cellulite as well. Do this for about a minute per leg.
At your dresser
While blowdrying your hair, step side to side like you would when you hit the dancefloor. Do this until your locks are completely dry or until the end of a three-minute dance track.
At the front door
If you’ve always opted to flag a cab or catch the bus to get to the MRT station, slip into running shoes or snug flip-flops and take a walk instead. Walking is the easiest exercise you can do to manage your fitness. Also skip the lift and escalators and take the stairs. Your glutes will thank you eventually!
HAHA, cute right? I have not try that, maybe you can(:
Loves,
bean(:
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